Quitting Smoking: Difficult but Not Impossible
Experience tells us that it is a very difficult thing for a habitual smoker to stop smoking. Smoking is like a drug dependency or substance addiction which is extremely habit forming. Another reason is because smoking has the effect of relaxing a person.
When you experience withdrawal symptoms, it makes you entertain second thoughts about quitting because it makes life harder for you because of headaches and nausea. It is a struggle for long-time smokers who have attempted to quit because of the negative effects of the removal of nicotine from the body. But don’t despair because there is hope as nothing is impossible.
A lot of smokers have been helped by the tips that are shared below.
Good Health: A Good Reason to Quit.
Quitting smoking becomes less difficult if you have a reason to do so. It is what you need to keep on going and to persist in quitting. Good health is one of the best reasons to quit, as you yourself know that smokers are more prone to heart disease.
Counting Progress Using Technology.
Monitoring your daily progress is now very reachable to you through your smartphone. Apps are now easily downloadable that can help you count cigarettes or days you have not smoked.
Vaporized E-liquid Veggie Glycerin.
One of the more popular ways to slowly quit smoking is by using e-cigarettes or vaping. “Vape” which is short for vapor or vaporizer, uses e-liquid made from vegetable glycerin as its main component.
Another Way In for Nicotine.
In order to avoid severe withdrawal symptoms other means of ingesting or assimilating nicotine is applied. There are nicotine patches with adhesives to stick to your body where nicotine is absorbed through your skin, or nicotine gum which is similar to chewing tobacco
You can look for a support group that caters to smokers, similar in nature to support groups that cater to alcoholics, that can inspire you to keep going. This kind of inspiration strengthens your determination to quit. Their experience, their struggles, failures, and success qualifies them to be your support group to help you.
Music and the Outdoors.
If you can avoid stressful situations, places, and people, and find time to relax by yourself in peace and quiet, you might discover your need to smoke to decline. Engage in activities that relax you more often, like listening to music or going outdoors.
Avoid People Who Smoke.
Whenever it is possible, avoid people or places that trigger in you that smoking habit. Some people smoke after meals, but since you can’t avoid meals, avoid going to ‘smoking areas’ after meals. Avoid drinking if you know that you smoke with your drink.